Tag: Sport injuries

Do your running shoes match your running style?

Runner pose

Before you buy a running shoe, make sure you know your foot strike pattern. A study published in the Journal of Athletic Training says that runners who like to wear minimalist shoes are not necessarily good at identifying their own foot strike patterns.

The study showed that 57 per cent of runners who wear minimalist shoes correctly identified their strike pattern. This compares with 90 per cent of runners who wear more traditional shoes.

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Reigate Half Marathon running tips

Reigate Half Marathon logo

Podiatrist Iain Johnston gives some tips for runners who will be taking part in the Reigate Half Marathon on 21 September. Make sure your feet last.

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Runner’s Knee

The cause of your knee pain can link to a number of factors – too much training too soon is a common cause of Runner’s Knee.

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